Orienteering 1:26:53 [3] 4.02 mi (21:37 / mi) +157m 19:17 / mi
US Champs at Ward Pound Ridge. Green Y.
After an utter disaster at #1, I was pretty defeated and figured I was just going to have a relaxed day. Which worked out perfectly because my left knee hurt the entire time, and it was difficult to lift my leg very high. This led to a slow, ungainly walk for the rest of the course. Not my best day. I need to do something with my knee.