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Training Log Archive: kissy

In the 1 days ending Jun 24, 2014:

activity # timemileskm+m
  Orienteering1 2:27:06 6.49(22:39) 10.45(14:04) 200
  Cycling1 1:00:00
  Total2 3:27:06 6.49 10.45 200

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Tuesday Jun 24, 2014 #

Cycling 1:00:00 [3]

I went on the Tour de Laramie with Mikell, checking out the construction sites around town, hitting the Post Office, and stopping by Big Hollow Food Coop for some dinner supplies. It sprinkled on us during part of the ride, but nothing too bad. And we saw a very cool beehive!
1 PM

Orienteering 1:09:32 [3] 5.38 km (12:56 / km) +118m 11:39 / km

I ran part of an old course at Pelican Bay. Used it as a map reading training, so went out without a compass. It was a good session, moving at a good speed. Saw lots of wildflowers, elk, and deer.

Orienteering 1:17:34 intensity: (40:00 @2) + (37:34 @3) 5.07 km (15:17 / km) +82m 14:09 / km

The second training session was at Diamond Bay, as Mikell was hanging streamers for one of the Daze. This session started out well...another map reading exercise, but halfway through I started to feel lightheaded and weak. So, I bailed out to a trail and just jogged back. Not sure what that was about, maybe low blood sugar. I got home and ate a pluot and felt better.

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