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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Sep 22, 2019:

activity # timemileskm+m
  Road Biking5 6:35:57 84.45(4:41) 135.91(2:55) 541
  Orienteering2 5:23:40 14.27(22:41) 22.97(14:06) 36132 /45c71%
  Kayaking2 4:49:12 20.28(14:16) 32.64(8:52)
  Swimming2 45:53 1.36(33:39) 2.19(20:55)
  Total9 17:34:42 120.36(8:46) 193.7(5:27) 90232 /45c71%
averages - weight:157.7lbs

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MoTuWeThFrSaSu

Sunday Sep 22, 2019 #

9 AM

Orienteering 1:44:26 [3] ***** 4.61 mi (22:39 / mi) +105m 21:09 / mi
spiked:13/18c shoes: Inov Oroc 340 - yellow

Badger Greenbush day 2: Green course : heavy rain and fogged up glasses made it tough . couple of bad errors otherwise not too bad

Green - Splits

Saturday Sep 21, 2019 #

Event: Greenbush 2-Day
 
11 AM

Orienteering 2:32:14 [3] ***** 11.44 km (13:18 / km) +174m 12:22 / km
spiked:15/23c

Bagder Greenbush day 1 REd course. couldn't really get into the map so some big problems at a few controls ... some went well with fast times

Orienteering (control retrieval) 1:07:00 [3] 2.55 mi (26:16 / mi) +81m 23:55 / mi
spiked:4/4c


Red/Blue - Splits

Friday Sep 20, 2019 #

10 AM

Swimming 23:15 [3] 1.1 km (21:12 / km)
weight:157.8lbs

Easy swim at y
11 AM

Road Biking (Rockhopper ) 1:34:44 [3] 16.43 mi (5:46 / mi) +123m 5:38 / mi

Bike to climate change rally at Capitol. Listened to a couple of rambling speeches and came home .

Thursday Sep 19, 2019 #

12 PM

Kayaking 2:15:06 [3] 11.2 mi (12:04 / mi)

Beautiful warm fall day on st croix from Norway point to Soderbeck landing via Kettle slough . Only one other person on river . Warm . River was high

Road Biking 1:04:32 [3] 13.69 mi (4:43 / mi) +41m 4:40 / mi

Wednesday Sep 18, 2019 #

12 PM

Road Biking 2:33:14 [3] 35.84 mi (4:17 / mi) +319m 4:10 / mi

bike ride to square lake then stillwater for lunch and back. Humid and warm with strong SW wind

Tuesday Sep 17, 2019 #

1 PM

Swimming 22:38 [3] 1.1 km (20:38 / km)
weight:157.6lbs

Monday Sep 16, 2019 #

10 AM

Kayaking 2:34:06 [2] 14.61 km (10:33 / km)

on the kettle : nice warm 80 deg F by mid afternoon day with lots of sun. Flow as 900 cfs and water was cool . No one else about on the river.

Road Biking 1:11:02 [3] 16.67 mi (4:16 / mi) +59m 4:13 / mi

kayak bike shuttle nice tail wind
6 PM

Road Biking (trek rockhopper) 12:25 [3] 1.82 mi (6:49 / mi)

to MAGI meeting and back; rode back in dark with headlamp and red blinky

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