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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  Kayaking1 2:37:35 7.76(20:18) 12.49(12:37)
  Road Biking3 1:47:54 22.67(4:46) 36.49(2:57) 166
  Orienteering2 1:45:00 6.04(17:23) 9.72(10:48) 20626 /26c100%
  Swimming3 1:29:20 2.73(32:45) 4.39(20:21)
  Total8 7:39:49 39.2(11:44) 63.08(7:17) 37226 /26c100%
averages - weight:160.9lbs

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

10 AM

Swimming 22:45 [3] 1.1 km (20:44 / km)
weight:161lbs

Easy swim. 200y br 400y fr 200y br 400y fr w fins

Saturday Apr 27, 2019 #

Event: MNOC Afton State Park
 
8 AM

Orienteering 1:10:01 [3] ** 5.18 km (13:31 / km) +73m 12:37 / km
spiked:16/16c

hanging controls for MNOC Aftom meet S half. Cool weather but not raining
1 PM

Orienteering race 34:59 [4] *** 4.54 km (7:43 / km) +133m 6:44 / km
spiked:10/10c

MNOC Afton Brown course - non ranked - good run

Brown - Splits

Friday Apr 26, 2019 #

10 AM

Road Biking 15:46 [3] 3.7 mi (4:16 / mi) +28m 4:10 / mi

Road Biking 15:26 [3] 3.75 mi (4:07 / mi) +27m 4:01 / mi

Swimming 32:50 [4] 1.65 km (19:57 / km)
weight:160.6lbs

300y br 210 212 211
600y fr 133 140 139 141 142 140
200 y br 215 217
600y fr w fins 131 142 143 142 141 132
100y ba 152

Thursday Apr 25, 2019 #

9 AM

Road Biking (specialized roubaix) 17:30 [3] 3.7 mi (4:44 / mi) +29m 4:37 / mi

to Y

Road Biking (specialized roubaix) 22:44 [3] 5.58 mi (4:04 / mi)

back from Y via McKnight and S shore
10 AM

Swimming 33:45 [3] 1.65 km (20:30 / km)
weight:161lbs

300y br 600y fr 200y br 600yfr w fins 100y ba

Wednesday Apr 24, 2019 #

11 AM

Road Biking (Rockhopper) 36:28 [3] 5.94 mi (6:08 / mi) +83m 5:53 / mi

bike kayak shuttle
12 PM

Kayaking 2:37:35 [3] 12.49 km (12:37 / km)

North Fork of the Eau Claire river: Nice sunny day with the river high (6' on the new Chaney Rd gage (was 10' higher a week before ) .

Put in just below Hamilton Falls . 1st rapid 100m downstream used spray skirt since large waves . Also used sprayskirt at the rapids above CHanney Bridge (class II+ today) which was tricky . Some smaller rapids were washed out but the bigger drops were big waves today. Water still cold

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