Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Mar 30, 2019:

	activity	#	time	miles		km		+m
	Road Biking	3	3:38:19	40.55	(5:23)	65.25	(3:21)	264
	Swimming	3	1:49:50	3.3	(33:20)	5.3	(20:43)
	Orienteering	1	1:43:31	7.99	(12:57)	12.86	(8:03)	152	14 /	16c	87%
	Hiking	1	59:17	3.29	(18:00)	5.3	(11:11)	28
	Total	7	8:10:57	55.13	(8:54)	88.72	(5:32)	444	14 /	16c	87%
averages - weight:160.8lbs

1:43

0:00

» now

Saturday Mar 30, 2019 #

1 PM

Orienteering race 1:43:31 [4] *** 12.86 km (8:03 / km) +152m 7:36 / km
spiked:14/16c shoes: Inov Oroc 340 - yellow

MNOC Lebanon Hills meet Red course

Red - Splits

Thursday Mar 28, 2019 #

10 AM

Road Biking 20:55 [3] 3.72 mi (5:37 / mi) +28m 5:30 / mi

Road Biking (Specialized roubaix) 42:41 [3] 10.21 mi (4:11 / mi) +22m 4:09 / mi

Back from Y round the lake

Swimming 33:20 [3] 1.65 km (20:15 / km)
weight:160.6lbs

Wednesday Mar 27, 2019 #

12 PM

Road Biking (specialized roubaix) 1:27:00 [3] 14.27 mi (6:06 / mi) +122m 5:56 / mi

bike along Gateway until just E of Jamaca where the snow and ice STILL remained about 2 -3 " thick so did hike a bike to Duluth Junction then bailed to hwy 96 . Warm at about 55 deg F

Monday Mar 25, 2019 #

9 AM

Road Biking 48:53 [3] 8.65 mi (5:39 / mi) +63m 5:32 / mi

Road Biking 18:50 [3] 3.7 mi (5:05 / mi) +29m 4:58 / mi

10 AM

Swimming 34:00 [3] 1.65 km (20:39 / km)
weight:160.8lbs

Sunday Mar 24, 2019 #

9 AM

Swimming 42:30 [3] 2.01 km (21:08 / km)
weight:161lbs

Easy swim

12 PM

Hiking 59:17 [3] 3.29 mi (18:00 / mi) +28m 17:32 / mi

« Earlier | Later »