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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Sep 29, 2018:

activity # timemileskm+m
  Road Biking6 6:45:46 95.76(4:14) 154.11(2:38) 550
  Orienteering2 4:56:53 18.26(16:16) 29.39(10:06) 31642 /46c91%
  Swimming5 2:46:20 4.89(34:03) 7.86(21:09)
  Total13 14:28:59 118.91(7:18) 191.36(4:32) 86642 /46c91%
averages - weight:152.3lbs

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SuMoTuWeThFrSa

Saturday Sep 29, 2018 #

10 AM

Orienteering race 2:41:35 [4] 18.89 km (8:33 / km) +263m 8:00 / km
spiked:19/23c shoes: Salomon XA black

MNOC Minnegoat at William O' Brien

Sloppy start . Lots of thick stuff with low visibility and flags placed right in the thick stuff so an element of luck to see some controls . 6th place overall

#2 thought I could follow the lead group but it was very thick and flag hidden so wasted about 3 mins there

#5 got wide and on wrong hilltop lost 3 mins

#6 in a group in wrong reentrant lost about 90 sec

#15 got within 10 feet of control didn't see it so bailed and reattacked (~ 3 mins lost)

#17 went up wrong reentrant (parallel error 50 m away) corrected quickly but lost ~ 2 mins

GPS got bumped off and on a couple of times so dead straight lines are not accurate ... (legs 2 - 4 , and leaving 13)
5 PM

Road Biking (specialized roubaix) 18:15 [3] 3.88 mi (4:42 / mi) +16m 4:39 / mi

easy ride around neighbourhood

Minnegoat - Splits

Friday Sep 28, 2018 #

9 AM

Road Biking (Specialized roubaix) 34:36 [3] 7.46 mi (4:38 / mi) +53m 4:32 / mi

10 AM

Swimming 42:00 [3] 2.01 km (20:52 / km)

500y br500y ba 1200y fr w fins

Thursday Sep 27, 2018 #

8 AM

Road Biking (specialized roubaix) 58:15 [3] 13.89 mi (4:12 / mi) +61m 4:08 / mi

to Y the home around the lake
10 AM

Swimming 35:00 [3] 1.64 km (21:17 / km)
weight:151.8lbs

400y br 400y ba 500 y fr 509y fr w fin

Wednesday Sep 26, 2018 #

11 AM

Orienteering (vetting) 2:15:18 [3] *** 10.49 km (12:54 / km) +53m 12:35 / km
spiked:23/23c

Vetting at Mille Lacs kathio

Beautiful fall day . Nice terrain and navigated well . Started to wander a little once in a while but caught it and got back on line
4 PM

Road Biking (specialized roubaix) 1:13:11 [3] 18.98 mi (3:51 / mi) +111m 3:47 / mi

out via Pine Springs, back via downtown Mahtomedi

Tuesday Sep 25, 2018 #

12 PM

Swimming 31:20 [3] 1.46 km (21:25 / km)
weight:152.8lbs

300y br 300y ba 500fr 500 fr w fins

Monday Sep 24, 2018 #

9 AM

Road Biking (specialized roubaix) 2:45:42 [3] 37.93 mi (4:22 / mi) +235m 4:17 / mi

litter patrol on Gateway then to Y, then N side of White Bear Lake and along 96 to the Brown's Creek trail and to Stillwater for lunch. Back via Brown's creek
11 AM

Swimming 23:00 [3] 1.1 km (20:58 / km)
weight:152.8lbs

200y br 200y ba 800y fr

Sunday Sep 23, 2018 #

8 AM

Road Biking (Specialized roubaix) 55:47 [3] 13.62 mi (4:06 / mi) +74m 4:02 / mi

Round the lake counter clockwise to the Y and then home
Beautiful sunny morning
9 AM

Swimming 35:00 [3] 1.65 km (21:16 / km)
weight:151.8lbs

400y br 1200 y fr w fins 200y ba

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