Swimming56:00 2.74 km (20:26 / km) weight:153.6lbs
400y br
400y ba
5 x 100 y fr on 2 mins 127 129 132 134
500y fr w fins 740
100y ba
100y br
3 x (100y fr on 3 mins w 100y br slow between) 126 128 128
200y br
200y fr
Snowshoeing1:21:59 [2] 1.9 mi (43:09 / mi) +91m37:33 / mi shoes: Boots (old)
hike up the Onion River canyon from hwy 61 up to the snowmobile bridge then back down trail on canyon rim. Awesome hike with ice and snow covering the flowing stream below . Some steep pitches and a little open water (with ice pancakes)