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Training Log Archive: iriharding

In the 7 days ending Feb 24, 2018:

	activity	#	time	miles		km		+m
	Hiking	5	5:41:14	14.45	(23:37)	23.25	(14:40)	373
	Orienteering	3	2:35:22	11.76	(13:12)	18.93	(8:12)	55	47 /	49c	95%
	Swimming	2	58:06	1.76	(33:02)	2.83	(20:32)
	Trail running	2	41:30	4.52	(9:11)	7.27	(5:42)	126
	Gym workout (wts etc)	1	20:00
	Stationary Bike (spin and regular)	1	15:00	4.25	(3:32)	6.84	(2:12)
	Total	13	10:31:12	36.74		59.13		553	47 /	49c	95%
averages - weight:152.1lbs

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Saturday Feb 24, 2018 #

10 AM

Hiking 32:00 [3] 1.46 mi (21:55 / mi) +35m 20:24 / mi

walk around oxshott woods with Neil and Angela and dog

11 AM

Orienteering race 47:49 [3] *** 6.79 km (7:02 / km) +43m 6:49 / km
spiked:12/14c

Southern Navigators meet at Esher Common with Neil

lots of tracks and got confused a couple of times but otherwise a good run

splits at: https://www.southernnavigators.com/results-archive...

3 PM

Hiking 39:42 [1] 1.97 mi (20:10 / mi) +21m 19:32 / mi

walk across the fields from Neil's house to the Noah's ark to see the Scotland vs England rugby game

6 PM

Hiking 25:17 [1] 1.28 mi (19:43 / mi) +67m 16:58 / mi

walk back in the moonlight from Noahs ark pub to Neils house

Thursday Feb 22, 2018 #

7 AM

Trail running 19:24 [3] 2.07 mi (9:22 / mi) +59m 8:37 / mi

Run before breakfast from Kathie's house at Winchester.

Wednesday Feb 21, 2018 #

8 AM

Trail running 22:06 [3] 2.45 mi (9:02 / mi) +67m 8:19 / mi

trail run before breakfast at Kathie;s house in Winchester

1 PM

Hiking 2:59:15 [3] 7.24 mi (24:45 / mi) +200m 22:48 / mi

Walk with Kathie along the Sourh Coast near Swanage a nd Corfe Castle after a nice pub lunch

Beautiful sunny but cool day

Tuesday Feb 20, 2018 #

3 PM

Hiking 1:05:00 [2] 2.5 mi (26:00 / mi) +50m 24:29 / mi

hike around St Catherines hill and Hockley Golf course with Kathie after transatlantic flight

Monday Feb 19, 2018 #

9 AM

Stationary Bike (spin and regular) (stationary bike) 15:00 [3] 4.25 mi (3:32 / mi)

Gym workout (wts etc) (strength training) 20:00 [3]

10 AM

Swimming 39:31 [3] 1.92 km (20:35 / km)
weight:152.2lbs

300y br
300y ba
600y fr
600y fr w fins
100y ba legs only
100y br
100y fr 130

Sunday Feb 18, 2018 #

Event: MNOC Lake Elmo Regional Park

8 AM

Swimming 18:35 [3] 0.91 km (20:25 / km)
weight:152lbs

200y br
400y fr
40y fr w fins easy seim

12 PM

Orienteering race 1:22:33 [4] *** 9.64 km (8:34 / km) +12m 8:31 / km
spiked:31/31c shoes: Ice bugs

MNOC Lake Elmo winter score O set by Todd P and vetted by Erin. A very nice design of course with no obvious loops or routes so everyone seemed to have a different approach. A mass of 5 pt controls close to the start area was good for the beginners and also as a warm up for the advanced folks (I did them first ). I looped then to the NW and then N (avoiding the 3 in extreme NW - off trail work was slow going with 9" deep softish snow ) . Then went to NE part of the course before finishing up with 6 min 30 seconds to spare . 4th place

2 PM

Orienteering (control retrieval) 25:00 [3] *** 2.5 km (10:00 / km)
spiked:4/4c shoes: Ice bugs

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