Swimming18:35 [3] 0.91 km (20:25 / km) weight:152lbs
200y br
400y fr
40y fr w fins easy seim
12 PM
Orienteering race 1:22:33 [4] *** 9.64 km (8:34 / km) +12m8:31 / km spiked:31/31c shoes: Ice bugs
MNOC Lake Elmo winter score O set by Todd P and vetted by Erin. A very nice design of course with no obvious loops or routes so everyone seemed to have a different approach. A mass of 5 pt controls close to the start area was good for the beginners and also as a warm up for the advanced folks (I did them first ). I looped then to the NW and then N (avoiding the 3 in extreme NW - off trail work was slow going with 9" deep softish snow ) . Then went to NE part of the course before finishing up with 6 min 30 seconds to spare . 4th place
2 PM
Orienteering (control retrieval) 25:00 [3] *** 2.5 km (10:00 / km) spiked:4/4c shoes: Ice bugs
Trail running30:40 [3] 5.12 km (6:00 / km) +12m5:55 / km shoes: Ice bugs
katherine abbott loops started out sunny then clouded over 38 deg F with 12 mph wind from NW. Did 3 loops ; trail was packed snow with very little in way of ice.
1 PM
Swimming48:57 [3] 2.5 km (19:35 / km) weight:152lbs
300m br 218,227,235
300m ba 210,214,214
1700m fr w fins 141,149,150,150,152,150,150,151,148,141,149,152,153,150,150,149,141
100m br 221
100m fr 142