Trail running30:40 [3] 5.12 km (6:00 / km) +12m5:55 / km shoes: Ice bugs
katherine abbott loops started out sunny then clouded over 38 deg F with 12 mph wind from NW. Did 3 loops ; trail was packed snow with very little in way of ice.
1 PM
Swimming48:57 [3] 2.5 km (19:35 / km) weight:152lbs
300m br 218,227,235
300m ba 210,214,214
1700m fr w fins 141,149,150,150,152,150,150,151,148,141,149,152,153,150,150,149,141
100m br 221
100m fr 142