Training Log Archive: irihardingIn the 7 days ending Nov 4, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 39:46 [4] ** 5.18 km (7:41 / km) +104m 6:59 / km
spiked:17/18c shoes: Inov Oroc 340 - yellow
Road Biking (specialized roubaix) 1:25:47 [3] 20.98 mi (4:05 / mi) +177m 3:59 / mi
Hiking 2:39:43 [2] 3.96 mi (40:20 / mi) +70m 38:14 / mi
shoes: Boots (old)