Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Aug 14, 2016:

activity

time

miles

Orienteering

6:36:08

16.17

(24:30)

26.02

(15:13)

412

11 /

16c

68%

Kayaking

2:00:00

6.98

(17:12)

11.23

(10:41)

Swimming

1:20:00

2.3

(34:48)

3.7

(21:37)

Misc Outdoor activities ( sailing , etc)

1:00:00

Total

10:56:08

25.45

40.96

412

11 /

16c

68%

averages - weight:153.8lbs

4:51

0:00

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Sunday Aug 14, 2016 #

8 AM

Orienteering (control retrieval) 15:00 [3] *** 1.2 km (12:30 / km) +20m 11:32 / km
spiked:1/1c shoes: Salomon XA black

control retrieval 219 - bugs must less today

9 AM

Orienteering (control retrieval) 41:58 [3] *** 2.38 km (17:37 / km) +22m 16:50 / km
spiked:0/1c shoes: Salomon XA black

Control retrieval MNOC rogaine - sloppy on 214

Orienteering (control retrieval) 32:11 [3] 2.3 km (13:59 / km) +60m 12:23 / km
spiked:1/1c shoes: Salomon XA black

retrieval of 216 - found an old road on way out

1 PM

Kayaking 2:00:00 [2] 6.98 mi (17:12 / mi)

on the Namekagon (Namekagon Dam to cty rd M at Cable ) with Julia, Gary , Desiree and Phil S. Put in just below the Namekagon dam.

Flow was good: ~ 1.8 ft on the gage (estimate) and 225 cfs downstream at St Leonards gage (http://waterdata.usgs.gov/usa/nwis/uv?05331833) There are long stretches of flat pooled water then 100- 300 yars drop sections with lot of boulders in . Flow was Ok but it would be tough going in the boulder gardens if level was a lot lower (< 1.5' ?) . GPS track shows 55 feet of drop in 7 miles so approx 8 feet / mile gradient on average

Stopped at mile 4.3 on Sandbar for snack and swim. Very remote feeling section with 2 tiny cabins (w/ associated footbridges) the only structures visible anywhere.

Saturday Aug 13, 2016 #

Event: MNOC Rogaine - Chequamegon Forest

7 AM

Orienteering (control hanging) 15:29 [3] 0.9 km (17:11 / km) +41m 14:01 / km
spiked:1/1c shoes: Salomon XA black

hanging control - wasn't happy about where i hung it the day before since I didn;t find tape .. double checked and hung it on correct hilltop (50m away and found tape)

Friday Aug 12, 2016 #

12 PM

Orienteering (control hanging) 1:28:06 [3] *** 6.05 km (14:34 / km) +83m 13:38 / km
spiked:1/3c shoes: Salomon XA black

along North Country trail - 217, 218 and 216 - sloppy nav today. Lots of bugs

Orienteering (control hanging) 1:06:15 [3] 3.23 mi (20:31 / mi) +65m 19:19 / mi
spiked:4/4c shoes: Salomon XA black

more controls for MNOC rogaine - S section off N Country Trail

Orienteering (control hanging) 1:06:01 [3] *** 3.86 km (17:06 / km) +48m 16:05 / km
spiked:1/2c shoes: Salomon XA black

hanging controls by Johnson Springs area - unable to get to 220 since river was way too high (3" rain this week on top of 9" 4 weeks ago) . I went in about waist deep and flow was so fast that I would have been swept downstream.. so removed the cotnrol from the course. Very sloppy around 214 ....not concentrating

Orienteering (control hanging) 38:41 [3] *** 2.43 km (15:55 / km) +36m 14:50 / km
spiked:1/1c shoes: Salomon XA black

going to 205 .. had added too much lake /water on the map (USGS enriched) so it was rather confusing when tried to approch using the edge of the water. reapproached using the hills and contour features . Updated map after the event to show correct water extents .

Orienteering (control hanging) 16:58 [3] *** 0.87 km (19:31 / km) +1m 19:24 / km
spiked:1/1c shoes: Salomon XA black

quick in and out to 204 . slowed by blowdown area on way out but found nice sedge area on way back

5 PM

Orienteering 15:29 [2] *** 0.83 km (18:41 / km) +37m 15:16 / km
spiked:0/1c shoes: Salomon XA black

205 - could not find tape .. not happy about it... tired so decided to bail and recheck in morning

Thursday Aug 11, 2016 #

9 AM

Swimming 45:00 [3] 2.1 km (21:26 / km)
weight:154lbs

400m br 400m ba 600m fr 600m fr w/fins
100m ba

2 PM

Misc Outdoor activities ( sailing , etc) (lawn mowing) 1:00:00 [1]

Tuesday Aug 9, 2016 #

1 PM

Swimming 17:00 [3] 0.8 km (21:15 / km)
weight:153.5lbs

Easy swim at y

Monday Aug 8, 2016 #

1 PM

Swimming 18:00 [3] 0.8 km (22:30 / km)

easy swim at WSP Y before root canal at dentist

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