Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Jul 2, 2016:

activity	#	time	miles		km		+m
Orienteering	4	5:27:22	21.49	(15:14)	34.59	(9:28)	732	52 /	56c	92%
Hiking	1	1:44:59	6.76	(15:32)	10.87	(9:39)	480
Road Biking	1	1:38:41	27.18	(3:38)	43.74	(2:15)	212
Mtn Biking	1	54:00	12.1	(4:28)	19.47	(2:46)	174
Swimming	2	18:00	0.56	(32:11)	0.9	(20:00)
Total	9	10:03:02	68.09	(8:51)	109.58	(5:30)	1598	52 /	56c	92%

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Saturday Jul 2, 2016 #

11 AM

Orienteering race 1:01:30 [4] *** 7.5 km (8:12 / km) +109m 7:38 / km
spiked:9/9c shoes: Salomon XA black

Rocky Mountain O festival day 1 / Laramie Daze

Green course at Twin Boulders . Good clean run. a little hesitant at start

no lost time

Green - Splits

Friday Jul 1, 2016 #

10 AM

Orienteering race 1:25:12 [3] *** 9.2 km (9:15 / km) +217m 8:17 / km
spiked:12/14c shoes: Salomon XA black

Laramie Daze Day 3 Devil's Claw map mass start

another lung buster . ran with Charlie til about 3 then dropped back and 100m back . caught up with him about 10, from 11 we veered off left and i recovered quickly but he kept on going. Pete C also had trouble there so I beat them both by several minutes to the finish . 9th today

race report at http://attackpoint.org/discussionthread.jsp/messag...

photos at: https://photos.google.com/share/AF1QipPZPKe8x5lLsc...

Orienteering 52:10 [3] 1.93 mi (27:02 / mi) +126m 22:28 / mi
spiked:2/2c shoes: Salomon XA black

Laramie Daze Day 3 Devil's Claw map control retrieval 1 and 2 . avoiding bugs on way back took high road

Thursday Jun 30, 2016 #

10 AM

Orienteering 1:03:16 [3] *** 4.86 mi (13:01 / mi) +124m 12:04 / mi
spiked:17/18c shoes: Salomon XA black

One cowgirl relay on the Pitcher Hill Map at Laramie Daze 2016

Very nice fun event and I navigated well . 2 1 to 1.3km loops then a 500 m loop , 1.3 k loop then a 2.9 k loop to finish. One bobble of about 30 seconds 17th

race report at : http://attackpoint.org/discussionthread.jsp/messag...

3 PM

Swimming 10:00 [3] 0.5 km (20:00 / km)

Swim at Laramie rec center

Wednesday Jun 29, 2016 #

Event: RMOC Rocky Mountain Orienteering Festival

8 AM

Hiking 1:44:59 [3] 6.76 mi (15:32 / mi) +480m 12:44 / mi
shoes: Salomon XA black

early morning hike up Harney Peak SD in Black Hills before driving on to Laramie. 54 minutes up and 43 min down. Mix of hike and jog

4 PM

Orienteering 1:05:14 [3] 4.32 mi (15:06 / mi) +156m 13:35 / mi
spiked:12/13c shoes: Salomon XA black

Day 1 of Laramie Daze 2016 at Moose Outlet

Mass start uphill slog and lung buster (not yet atttuned to altitude) . Kept up with Charle C to about 4 then shoe came off and got stcuk in mud after 4. Ran own race after that 20th place

Tuesday Jun 28, 2016 #

8 PM

Mtn Biking (trek rockhopper) 54:00 [3] 12.1 mi (4:28 / mi) +174m 4:16 / mi

on way out to Laramie Wy camped at Oreville USFS site near Hill City SD and did a short portion of the Mickelson trail after supper (uphill on way N of Hill City, downhill on way back) with Pete C

Sunday Jun 26, 2016 #

Swimming 8:00 [3] 0.4 km (20:00 / km)

open water swim at sq lake

6 AM

Road Biking (specialized roubaix) 46:15 [3] 13.48 mi (3:26 / mi) +93m 3:22 / mi

home to square lake . Nice cool sunny morning

C • Saw you on your ride back 2

Road Biking (specialized roubaix) 52:26 [3] 13.7 mi (3:50 / mi) +119m 3:44 / mi

square lake back to home

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