Training Log Archive: irihardingIn the 7 days ending Jun 24, 2016:
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||
Friday Jun 24, 2016 #
Road Biking 46:33 [3] 10.41 mi (4:28 / mi) +49m 4:24 / mi
Road Biking (specialized roubaix) 1:00:32 [3] 12.28 mi (4:56 / mi) +134m 4:46 / mi
Swimming 20:00 [3] 1.0 km (20:00 / km)
Thursday Jun 23, 2016 #
Swimming 38:00 [3] 2.0 km (19:00 / km)
weight:158lbs
100m br
800m w fins
200m fr
Orienteering (Hanging controls) 41:35 [3] ** 2.78 km (14:56 / km) +52m 13:40 / km
spiked:10/10c shoes: Salomon XA black
Wednesday Jun 22, 2016 #
Misc Outdoor activities ( sailing , etc) (lawn mowing) 30:00 [2]
Road Biking (specialized roubaix) 45:32 [3] 11.95 mi (3:49 / mi) +57m 3:45 / mi
Tuesday Jun 21, 2016 #
Swimming 41:00 [3] 2.0 km (20:30 / km)
Misc Outdoor activities ( sailing , etc) (lwan mowing) 30:00 [2]
Monday Jun 20, 2016 #
Road Biking (specialized roubaix) 2:23:45 [3] 59.1 km (2:26 / km) +200m 2:24 / km
Garmin seemed to record Ok but something wrong with the file once uploaded with difficulty . Synching has been giving problems the last 2 -3 weeks so ordered a new (refurbished) 610 to replace it after about 10 years
Orienteering 1:15:44 [3] *** 5.85 km (12:57 / km) +147m 11:30 / km
spiked:16/17c shoes: Salomon XA black
Sunday Jun 19, 2016 #
Swimming 40:00 [3] 2.1 km (19:03 / km)
weight:158lbs
2000m free w/fins 3748
100m br
Trail running 20:27 [4] 3.78 km (5:24 / km) +13m 5:19 / km
shoes: Hoka Challenger ATR