Training Log Archive: irihardingIn the 7 days ending Jun 17, 2016:
|
« | » |
| » now | |||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Kayaking 3:45:38 [3] 16.4 mi (13:45 / mi)
Road Biking (trek rockhopper) 1:50:00 [3] 23.35 mi (4:43 / mi) +200m 4:35 / mi
Orienteering race 43:20 [4] 5.94 km (7:18 / km) +14m 7:13 / km
spiked:13/14c shoes: Salomon XA black
Trail running race 27:03 [3] 5.18 km (5:13 / km) +58m 4:57 / km
shoes: Salomon XA black
Orienteering race 1:02:21 [4] *** 8.08 km (7:43 / km) +89m 7:19 / km
ahr:168 spiked:11/13c shoes: Salomon XA black
Orienteering (control retrieval) 35:31 [3] 2.08 km (17:06 / km) +63m 14:52 / km
spiked:4/4c shoes: Salomon XA black