Training Log Archive: irihardingIn the 7 days ending Mar 6, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (middle) 30:34 [3] *** 2.82 km (10:50 / km) +90m 9:21 / km
spiked:9/11c shoes: Salomon wings bright green
Orienteering race (sprint) 15:12 [4] *** 2.15 km (7:04 / km) +20m 6:45 / km
spiked:11/12c shoes: Salomon wings bright green
Orienteering race (sprint) 11:49 [3] *** 1.79 km (6:36 / km) +42m 5:55 / km
spiked:11/11c shoes: Salomon wings bright green
Trail running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Salomon wings bright green
Orienteering race 1:21:59 [4] *** 9.02 km (9:05 / km) +190m 8:13 / km
spiked:18/20c shoes: Salomon wings bright green