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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Mar 6, 2010:

activity # timemileskm+m
  Orienteering4 2:19:34 9.81(14:14) 15.78(8:51) 34249 /54c90%
  Trail running1 30:00 1.86(16:06) 3.0(10:00)
  Balance ball work out1 20:00
  Total5 3:09:34 11.67 18.78 34249 /54c90%

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Saturday Mar 6, 2010 #

10 AM

Orienteering race (middle) 30:34 [3] *** 2.82 km (10:50 / km) +90m 9:21 / km
spiked:9/11c shoes: Salomon wings bright green

Ok run at Hawn - SLOC Hawn A meet - Middle course green. Took a while to get into the map #2 was slow , #9 i passed by very close but didn't see and had to go back about 70m and had to run back. 2nd place on M50+
3 PM

Orienteering race (sprint) 15:12 [4] *** 2.15 km (7:04 / km) +20m 6:45 / km
spiked:11/12c shoes: Salomon wings bright green

Downhill sprint at Hawn ; clean run , a bit hesitant to avoid blowing a control

Friday Mar 5, 2010 #

3 PM

Orienteering race (sprint) 11:49 [3] *** 1.79 km (6:36 / km) +42m 5:55 / km
spiked:11/11c shoes: Salomon wings bright green

SLOC Forest Park Sprint - Green. Nice and warm 50 deg F. 3rd place on Green

Wednesday Mar 3, 2010 #

7 PM

Balance ball work out (lower body) 20:00 [2]

Sunday Feb 28, 2010 #

10 AM

Trail running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Salomon wings bright green

warm up run to remote start (1.5km) , cool down run from remote finish

Orienteering race 1:21:59 [4] *** 9.02 km (9:05 / km) +190m 8:13 / km
spiked:18/20c shoes: Salomon wings bright green

Burnham Beeches Regional Meet UK . Somewhat jet lagged. Very wet and muddy course .. torrential rain for previous few hours. It stopped raining around my start time . Good run a couple of minor mistakes (straying off line #5, #14 and loose approach #3 , #17(1 min or so for each) ... ran conservatively. 6th in M50

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