Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Mar 5, 2010:

activity

time

miles

Orienteering

1:33:48

6.72

(13:57)

10.81

(8:40)

232

29 /

31c

93%

Trail running

30:00

1.86

(16:06)

3.0

(10:00)

Balance ball work out

20:00

Total

2:23:48

8.58

13.81

232

29 /

31c

93%

1:51

0:00

» now

Friday Mar 5, 2010 #

Event: A-meet and 2nd Annual Gateway Grunt & Runt - Hawn

3 PM

Orienteering race (sprint) 11:49 [3] *** 1.79 km (6:36 / km) +42m 5:55 / km
spiked:11/11c shoes: Salomon wings bright green

SLOC Forest Park Sprint - Green. Nice and warm 50 deg F. 3rd place on Green

Forest Park: GrBrOr - Splits

Wednesday Mar 3, 2010 #

7 PM

Balance ball work out (lower body) 20:00 [2]

Sunday Feb 28, 2010 #

Event: Burnham Beeches and Egypt Wood Regional Event

10 AM

Trail running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Salomon wings bright green

warm up run to remote start (1.5km) , cool down run from remote finish

Orienteering race 1:21:59 [4] *** 9.02 km (9:05 / km) +190m 8:13 / km
spiked:18/20c shoes: Salomon wings bright green

Burnham Beeches Regional Meet UK . Somewhat jet lagged. Very wet and muddy course .. torrential rain for previous few hours. It stopped raining around my start time . Good run a couple of minor mistakes (straying off line #5, #14 and loose approach #3 , #17(1 min or so for each) ... ran conservatively. 6th in M50