Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Mar 1, 2010:

activity	#	time	miles		km		+m
Orienteering	1	1:21:59	5.61	(14:37)	9.02	(9:05)	190	18 /	20c	90%
Road running	1	40:37	4.72	(8:36)	7.6	(5:21)	100
Trail running	1	30:00	1.86	(16:06)	3.0	(10:00)
Gym workout (wts etc)	1	25:00	1.5	(16:40)	2.41	(10:21)
Balance ball work out	1	20:00
Total	4	3:17:36	13.69		22.03		290	18 /	20c	90%

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Sunday Feb 28, 2010 #

Event: Burnham Beeches and Egypt Wood Regional Event

10 AM

Trail running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Salomon wings bright green

warm up run to remote start (1.5km) , cool down run from remote finish

Orienteering race 1:21:59 [4] *** 9.02 km (9:05 / km) +190m 8:13 / km
spiked:18/20c shoes: Salomon wings bright green

Burnham Beeches Regional Meet UK . Somewhat jet lagged. Very wet and muddy course .. torrential rain for previous few hours. It stopped raining around my start time . Good run a couple of minor mistakes (straying off line #5, #14 and loose approach #3 , #17(1 min or so for each) ... ran conservatively. 6th in M50

C • RG 2

C • good practice 1

short brown - Splits

Wednesday Feb 24, 2010 #

12 PM

Gym workout (wts etc) 25:00 [3] 1.5 mi (16:40 / mi)
shoes: Salomon wings black

indoor track at Woodbury Y 1.5 miles (7:25 for 1 mile + cool down 0.5 mi); 10 mins on bike

7 PM

Road running 40:37 [3] 4.72 mi (8:36 / mi) +100m 8:04 / mi
shoes: Ice bugs

evening run with Pete ; echo lake trails back via Pine Springs

8 PM

Balance ball work out (lower body) 20:00 [2]

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