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Training Log Archive: iriharding

In the 7 days ending Feb 27, 2010:

activity # timemileskm+m
  Trail running1 52:00 4.4(11:49) 7.08(7:21) 40
  Road running1 40:37 4.72(8:36) 7.6(5:21) 100
  Gym workout (wts etc)1 25:00 1.5(16:40) 2.41(10:21)
  Balance ball work out1 20:00
  Total4 2:17:37 10.62 17.09 140

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Wednesday Feb 24, 2010 #

12 PM

Gym workout (wts etc) 25:00 [3] 1.5 mi (16:40 / mi)
shoes: Salomon wings black

indoor track at Woodbury Y 1.5 miles (7:25 for 1 mile + cool down 0.5 mi); 10 mins on bike
7 PM

Road running 40:37 [3] 4.72 mi (8:36 / mi) +100m 8:04 / mi
shoes: Ice bugs

evening run with Pete ; echo lake trails back via Pine Springs
8 PM

Balance ball work out (lower body) 20:00 [2]

Sunday Feb 21, 2010 #

3 PM

Trail running 52:00 [4] 4.4 mi (11:49 / mi) +40m 11:30 / mi
shoes: Ice bugs

trail run bike trails at wirth from main chalet with pete and val. Snow moderately packed in places.

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