Training Log Archive: irihardingIn the 7 days ending Feb 20, 2010:
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Saturday Feb 20, 2010 #
Road running 44:00 [3] 4.7 mi (9:22 / mi) +50m 9:04 / mi
shoes: Ice bugs
Echo lake and warner loop
9 AM
Balance ball work out (abs) 20:00 [2]
Friday Feb 19, 2010 #
7 AM
Balance ball work out (lower body) 20:00 [3]
Thursday Feb 18, 2010 #
5 PM
Hiking 30:00 [2] 2.5 km (12:00 / km)
shoes: Ice bugs
hike in KA with L with hill work after I got home from work . Nice to have the longer days and daylight at 530 pm
Wednesday Feb 17, 2010 #
7 PM
Road running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Ice bugs
a few mins late to GH training at Wirth. ... some cars parked in far corners of lot with engines running/folks in ... no runners around so waited a few mins then took off on my own . Ran around asphalt trails of S wirth and came back .. different cars in the lot similar sketchy looking ...hmm I'm outa here. Got home and looked up the e-mail - doh supposed to be at wirth par 3 .. oh well next time
Tuesday Feb 16, 2010 #
8 PM
muscle specific exercises (L shoulder ) 10:00 [1]
arm machine + regular ex
Gym workout (wts etc) 42:00 4.0 mi (10:30 / mi)
ahr:135 max:155
2.2 mile on treadmill, 10 mins of weights, 10 min of elliptical
Sunday Feb 14, 2010 #
Orienteering (hanging+ retrieving flag ) 1:15:00 [3] *** 4.5 km (16:40 / km)
spiked:19/19c shoes: Ice bugs
MNOC Tamarack vet and retrieve. Snow was quite deep in open areas but quite compacted in the woods (and with deer trails making going much easier)