Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Apr 26, 2008:

activity	#	time	miles		km		+m
Orienteering	2	2:12:46	7.51	(17:40)	12.09	(10:59)	310	12 /	14c	85%
Trail running	1	26:00	3.11	(8:22)	5.0	(5:12)	60
Road Biking	1	22:00	9.5	(2:19)	15.29	(1:26)	20
Total	3	3:00:46	20.12	(8:59)	32.38	(5:35)	390	12 /	14c	85%

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Saturday Apr 26, 2008 #

Orienteering 1:00:00 [2] ** 5.5 km (10:55 / km) +60m 10:21 / km

quick survey / run through of new map area at XXXXXXXXX. Nice terrain

C • Im not familiar with the XX... 5

Wednesday Apr 23, 2008 #

Trail running 26:00 [3] 5.0 km (5:12 / km) +60m 4:54 / km

Trail running in KA - 5 loops (4 mins/loop). Idiot dog owner with nasty dog off leash was a pain!

Sunday Apr 20, 2008 #

Event: MNOC - Afton State Park

Orienteering race 1:12:46 [4] *** 6.59 km (11:03 / km) +250m 9:17 / km
spiked:12/14c

MNOC Afton . Suddenly got warm today (70's) and body was not acclimated. Sluggish . 1 minute error on #1 (got wrong side of reentrant)... ~2 minute error on #5 ... (was too far N crossing the stream) otherwise an OK but warm run. splits later

Road Biking 22:00 [2] 9.5 mi (2:19 / mi) +20m 2:18 / mi

Bike back from U Haul after returning the MNOC truck. Surprisingly tired after all day at Afton and the run/climb in the heat .

Red - Splits

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