Training Log Archive: irihardingIn the 7 days ending Apr 14, 2008:
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Sunday Apr 13, 2008 #
Event: MNOC - Lake Maria State Park
Orienteering race 1:05:34 [4] *** 6.7 km (9:47 / km) +160m 8:45 / km
spiked:15/15c
3 - 4" wet slushy new snow everywhere, so avoided trails and ran mostly straight line (but avoiding extra climb). Nice course with good varied length and challenging control placements
Orienteering (control retrieval) 30:00 [3] *** 2.7 km (11:07 / km) +30m 10:32 / km
spiked:5/5c
control retrieval for MNOC meet
Saturday Apr 12, 2008 #
Trail running 39:00 [3] 5.0 km (7:48 / km) +50m 7:26 / km
slushy run in KA 2 1/2 loops of the park on the new snow
Tuesday Apr 8, 2008 #
Orienteering 45:00 [3] *** 6.53 km (6:53 / km) +40m 6:41 / km
spiked:10/10c
random O with TNT group at L elmo POC (10 points drawn at random)
start -VFZQNLKIMO-finish
start -VFZQNLKIMO-finish
Trail running 10:00 [3] 1.5 km (6:40 / km)
cool down run