Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Dec 1, 2007:

activity

time

miles

Trail running

2:12:00

7.4

(17:50)

11.91

(11:05)

200

Orienteering

41:58

2.9

(14:30)

4.66

(9:00)

12 /

13c

92%

Total

2:53:58

10.3

(16:54)

16.57

(10:30)

250

12 /

13c

92%

2:12

0:00

» now

Saturday Dec 1, 2007 #

Event: Possum Trot Weekend

Note

I should really remember to sign out of public computers.

I also want to acknowledge that Jerritt really is (next section has been edited by the real Ian ) some form of low life who sneaks out of the hotel room on some pretext..........

C • GA Nav? 2

Orienteering race 41:58 [4] *** 4.66 km (9:00 / km) +50m 8:33 / km
spiked:12/13c

OK middle distance race at Woodridge Park , nr Lwrence KS. 3 min error on #9 (missed shallow pit (too low) . Long grass and rain slowed me up a bit.

C • Very Fast 5

Woodridge Park Long - Splits

Sunday Nov 25, 2007 #

Trail running 2:12:00 7.4 mi (17:50 / mi) +200m 16:27 / mi

Possum trot training run with pack around WOB. Prairie grasses looking very colorful.

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