Training Log Archive: irihardingIn the 7 days ending Feb 24, 2007:
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Saturday Feb 24, 2007 #
Swimming 10:00 [3] 0.5 km (20:00 / km)
Short swim at Y
Gym workout (wts etc) 55:00 [3] 4.5 mi (12:13 / mi)
elliptical 35 mins, bike 10 mins, wt machines 10 min
Thursday Feb 22, 2007 #
Swimming 25:00 [3] 1.2 km (20:50 / km)
evening cruise swim (Free,back, Br)
Tuesday Feb 20, 2007 #
Note
(rest day)
went home after work and did some serious couch time (Backpacker and Sailing magazines got delivered by mailman today)
Monday Feb 19, 2007 #
Orienteering race 2:57:14 [3] *** 13.4 km (13:14 / km) +345m 11:43 / km
spiked:25/25c
Xtreme O with Pete "Culvert crawler" Curtis ! Fun event , beautiful day and nice open woods.
Sunday Feb 18, 2007 #
Orienteering race 52:17 [4] *** 4.71 km (11:06 / km) +200m 9:09 / km
spiked:11/12c
Georgia Nav Cup green X day 2 . Good run . Overshot by ~ 50 m a couple of times so approx 1 min of errors total , a good run , lots of hills , day 2 place 3rd , and combined placing of 3rd out of 15 on M50+
Hiking 30:00 [3] 2.0 mi (15:00 / mi)
Went on a pilgrimage with Pete "Bubba" Curtis to Stone Mountain. Feeling lazy so we took the aerial tram up (great view from the top) and walked back down (825 ft vertical). Paid suitable homage to Robert E. Lee, Stonewall Jackson and the boys .