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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Feb 17, 2007:

activity # timemileskm+m
  Orienteering3 3:27:56 12.12(17:09) 19.51(10:39) 43544 /50c88%
  Hiking1 35:00 1.55(22:32) 2.5(14:00) 75
  Swimming2 18:00 0.5(36:13) 0.8(22:30)
  Gym workout (wts etc)1 15:00 1.24(12:04) 2.0(7:30)
  Total4 4:35:56 15.42(17:54) 24.81(11:07) 51044 /50c88%

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SuMoTuWeThFrSa

Saturday Feb 17, 2007 #

Hiking 35:00 [3] 2.5 km (14:00 / km) +75m 12:10 / km

Hike to the remote start on Day 1 of Ga Nav Cup

Orienteering race 1:01:35 [4] *** 5.23 km (11:47 / km) +230m 9:39 / km
spiked:12/13c

Good day1 run at Georgia Navigator Cup; trying to run cautiously and make no major mistakes . Lots of hill climbing. One 4-5 min error (went down parallel reentrant) but rapidly recovered from it. Otherwise read the terrain well and stayed in contact with map. Cool day around 45 deg. 3rd place on M50+

Orienteering race 20:21 [4] *** 2.28 km (8:56 / km) +35m 8:17 / km
spiked:11/12c

Sprint at GNC . Veg a little thick in spots. Good conservative run. Could have planned ahead a bit more. Also took extra 20 seconds a couple of times to locate the control (hidden about 10 m away)

Friday Feb 16, 2007 #

Orienteering 45:00 [3] *** 5.0 km (9:00 / km) +50m 8:34 / km
spiked:10/12c

Warm weather 50 deg F not a cloud in the sky, nice open woods on the preview course at Clay Hill at Sweetwater state park , GA. Done with 3m work stuff and got to the meet site early enough for a run. Went round the practice course 2.5 times to get into the map before the main competition on Sat

Swimming 10:00 [3] 0.5 km (20:00 / km)

Short swim at hotel in Augusta before breakfast

Thursday Feb 15, 2007 #

Gym workout (wts etc) 15:00 [3] 2.0 km (7:30 / km)

Fitness room treadmill at Hol Inn Augusta before breakfast

Swimming 8:00 [3] 0.3 km (26:40 / km)

Quick swim

Sunday Feb 11, 2007 #

Note

MNOC Lake Maria

Orienteering race 1:21:00 [3] *** 7.0 km (11:34 / km) +120m 10:39 / km
spiked:11/13c

Lake Maria MNOC winter meet... about 4' snow so ran in shoes on long snowshoe course. Couldn't see #1 (lost about 45 sec), good run until #10 (about a 8 min mistake, had to reattack from the trail. didn't concentrate). Otherwise a good run .

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