Training Log Archive: irihardingIn the 7 days ending Oct 11, 2005:
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Monday Oct 10, 2005 #
Orienteering 1:06:06 [5] *** 5.2 km (12:43 / km) +150m 11:07 / km
spiked:10/12c
Glen Valley at Manitoba Champs.... slow on #1 (had to relocate), forgot #6 son had to go back from close to 7 : 12 min error ! otherwise fast run
Sunday Oct 9, 2005 #
Orienteering race 1:22:40 [5] 6.6 km (12:32 / km) +100m 11:39 / km
WCOC Day 1 course 6 ... a little lethargic ...blew #5 reallly badly
Hiking 2:00:00 [1] 7.5 km (16:00 / km)
Hiking around Spiritt Sands with Pete Curtis, Joan Furlong, Andrea and the boys, and Kevin Teschendorf after day 2 of the Western Canadian Champs. Very sandy. Neat devils punchbowl and dunes areas
Saturday Oct 8, 2005 #
Orienteering race 1:22:00 [5] 6.54 km (12:32 / km) +94m 11:42 / km
Day 1 of Western Canadian Champs
Friday Oct 7, 2005 #
Orienteering race 9:00 [4] ** 1.6 km (5:37 / km)
spiked:11/12c
WCOC Day 1 sprint course 2
Orienteering 11:00 [3] 1.8 km (6:07 / km)
WCOC Sprint Course 3 run with kevin