Training Log Archive: iriharding

In the 1 days ending May 13, 2018:

activity

time

miles

Misc Outdoor activities ( sailing , etc)

45:00

Swimming

37:39

1.14

(33:09)

1.83

(20:36)

Road Biking

36:52

9.36

(3:56)

15.06

(2:27)

Gym workout (wts etc)

15:00

Total

2:14:31

10.5

16.89

averages - weight:152.8lbs

2:14

0:00

7 AM

Road Biking (specialized roubaix) 36:52 [3] 9.36 mi (3:56 / mi) +33m 3:54 / mi

to Y and back along S shore boulevard white bear lake

8 AM

Swimming 37:39 [3] 1.83 km (20:36 / km)
weight:152.8lbs

300y br
300y ba
600y fr
600y fr w fins
100y ba
50 br
50 fr

Gym workout (wts etc) (strength training) 15:00 [3]

1 PM

Misc Outdoor activities ( sailing , etc) (lawn mowing) 45:00 [2]