Training Log Archive: iriharding

In the 1 days ending May 10, 2018:

activity

time

miles

Road Biking

2:08:17

22.25

(5:46)

35.81

(3:35)

210

Swimming

25:50

0.8

(32:26)

1.28

(20:09)

Total

2:34:07

23.05

(6:41)

37.09

(4:09)

210

averages - weight:153.5lbs

2:34

0:00

9 AM

Swimming 25:50 [3] 1.28 km (20:09 / km)
weight:153.5lbs

200y br, 200y ba, 500y fr, 500y fr w fins

11 AM

Road Biking (specialized roubaix) 2:08:17 [3] 22.25 mi (5:46 / mi) +210m 5:36 / mi

with fred, lou anne, lori for lunch at Pappy's and relax at Fred's after ride