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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Apr 28, 2018:

activity # timemileskm+m
  Orienteering3 2:01:22 6.8(17:51) 10.95(11:05) 40532 /33c96%
  Total3 2:01:22 6.8(17:51) 10.95(11:05) 40532 /33c96%

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Sa

Saturday Apr 28, 2018 #

Event: MNOC Interstate State Park (WI)
 
8 AM

Orienteering (control hanging) 1:02:45 [3] ** 4.51 km (13:56 / km) +91m 12:39 / km
spiked:14/14c shoes: Inov Oroc 340 - yellow

hanging controls around Lake of the Dalles for MNOC Interstate ; Lake had risen up about 2 feet with the spring snow melt so trail around lake was underwater in about 5 short sections. 2 controls were underwater so had to hang flags about 20' away on dry land. Beautiful day !
1 PM

Orienteering 34:20 [3] *** 4.28 km (8:01 / km) +125m 7:00 / km
spiked:14/15c shoes: Inov Oroc 340 - yellow

brown course (Non ranked since the setter) at MNOC Interstate meet. Fun run !
3 PM

Orienteering (control retrieval) 24:17 [3] *** 2.16 km (11:15 / km) +189m 7:49 / km
spiked:4/4c shoes: Inov Oroc 340 - yellow

memory O control retrieval south end of Interstate

Brown - Splits

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