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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Mar 25, 2018:

activity # timemileskm+m
  Swimming1 56:00 1.7(32:54) 2.74(20:26)
  Total1 56:00 1.7(32:54) 2.74(20:26)
averages - weight:153.6lbs

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Su

Sunday Mar 25, 2018 #

10 AM

Swimming 56:00 intensity: (36:00 @3) + (20:00 @4) 2.74 km (20:26 / km)
weight:153.6lbs

400y br
400y ba
5 x 100 y fr on 2 mins 127 129 132 134
500y fr w fins 740
100y ba
100y br
3 x (100y fr on 3 mins w 100y br slow between) 126 128 128
200y br
200y fr

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