Training Log Archive: iriharding

In the 1 days ending Mar 21, 2018:

activity

time

miles

Gym workout (wts etc)

30:00

Swimming

26:40

0.8

(33:29)

1.28

(20:48)

Treadmill

10:30

1.15

(9:08)

1.85

(5:40)

Total

1:07:10

1.95

3.13

averages - weight:154.3lbs

1:07

0:00

10 AM

Treadmill 10:30 [3] 1.15 mi (9:08 / mi) +40m 8:14 / mi
shoes: Hoka Challenger ATR

Gym workout (wts etc) (strength training) 30:00 [3]

11 AM

Swimming 26:40 [3] 1.28 km (20:48 / km)
weight:154.3lbs

200y br
200y ba
400y fr
400y fr w fins
100y ba
50y br
50y fr