Training Log Archive: iriharding

In the 1 days ending Mar 20, 2018:

activity

time

miles

Gym workout (wts etc)

35:00

Swimming

27:07

0.8

(34:06)

1.28

(21:11)

Treadmill

10:00

1.1

(9:06)

1.77

(5:39)

Total

1:12:07

1.9

3.05

averages - weight:155.7lbs

1:12

0:00

9 AM

Treadmill 10:00 [3] 1.1 mi (9:06 / mi) +30m 8:23 / mi
shoes: Hoka Challenger ATR

Gym workout (wts etc) (strength training) 35:00 [3]

10 AM

Swimming 27:07 [3] 1.28 km (21:11 / km)
weight:155.7lbs

200y br
200y ba
400y fr
400y fr w fins
100y ba
50y br
50y fr