Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Feb 18, 2018:

activity

time

miles

Orienteering

1:47:33

7.54

(14:15)

12.14

(8:52)

35 /

35c

100%

Swimming

18:35

0.57

(32:52)

0.91

(20:25)

Total

2:06:08

8.11

(15:33)

13.05

(9:40)

35 /

35c

100%

averages - weight:152lbs

2:06

0:00

» now

Sunday Feb 18, 2018 #

Event: MNOC Lake Elmo Regional Park

8 AM

Swimming 18:35 [3] 0.91 km (20:25 / km)
weight:152lbs

200y br
400y fr
40y fr w fins easy seim

12 PM

Orienteering race 1:22:33 [4] *** 9.64 km (8:34 / km) +12m 8:31 / km
spiked:31/31c shoes: Ice bugs

MNOC Lake Elmo winter score O set by Todd P and vetted by Erin. A very nice design of course with no obvious loops or routes so everyone seemed to have a different approach. A mass of 5 pt controls close to the start area was good for the beginners and also as a warm up for the advanced folks (I did them first ). I looped then to the NW and then N (avoiding the 3 in extreme NW - off trail work was slow going with 9" deep softish snow ) . Then went to NE part of the course before finishing up with 6 min 30 seconds to spare . 4th place

2 PM

Orienteering (control retrieval) 25:00 [3] *** 2.5 km (10:00 / km)
spiked:4/4c shoes: Ice bugs

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