Training Log Archive: irihardingIn the 1 days ending Feb 15, 2018:
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Thursday Feb 15, 2018 #
10 AM
Trail running 30:40 [3] 5.12 km (6:00 / km) +12m 5:55 / km
shoes: Ice bugs
katherine abbott loops started out sunny then clouded over 38 deg F with 12 mph wind from NW. Did 3 loops ; trail was packed snow with very little in way of ice.
1 PM
Swimming 48:57 [3] 2.5 km (19:35 / km)
weight:152lbs
300m br 218,227,235
300m ba 210,214,214
1700m fr w fins 141,149,150,150,152,150,150,151,148,141,149,152,153,150,150,149,141
100m br 221
100m fr 142
300m ba 210,214,214
1700m fr w fins 141,149,150,150,152,150,150,151,148,141,149,152,153,150,150,149,141
100m br 221
100m fr 142