Training Log Archive: irihardingIn the 1 days ending Oct 30, 2017:
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Monday Oct 30, 2017 #
10 AM
Treadmill 10:00 [3] 1.05 mi (9:31 / mi) +35m 8:38 / mi
shoes: Hoka Challenger ATR
Gym workout (wts etc) (weights planks etc) 15:00 [3]
Swimming 22:40 [3] 1.1 km (20:40 / km)
weight:146.6lbs
200y br
500y fr
500y fr w fins
500y fr
500y fr w fins
2 PM
Hiking 2:39:43 [2] 3.96 mi (40:20 / mi) +70m 38:14 / mi
shoes: Boots (old)
hiking on the N side of the Kinnikinnick River to audit the Kinnin Land Trust properties . with Peter Rayner from UW RF Vet Sciences. Took in 5 areas of easement and went up and down the bluffs to river (avoiding the cliffs). One area of intense beaver activity along a side stream. River looked very different from the land .
One new mown trail reported along bluff. from 8 to 7 then along bluff line to W . Beaver area is N of split #6
One new mown trail reported along bluff. from 8 to 7 then along bluff line to W . Beaver area is N of split #6