Training Log Archive: iriharding

In the 1 days ending Oct 27, 2017:

activity

time

miles

Swimming

26:00

0.68

(38:02)

1.1

(23:38)

Treadmill

20:00

1.75

(11:26)

2.82

(7:06)

Gym workout (wts etc)

15:00

Total

1:01:00

2.43

3.92

averages - weight:145.6lbs

1:01

0:00

11 AM

Treadmill 20:00 [3] 1.75 mi (11:26 / mi) +60m 10:20 / mi
shoes: Hoka Challenger ATR

Gym workout (wts etc) (wts ) 15:00 [3]

Swimming 26:00 [3] 1.1 km (23:38 / km)
weight:145.6lbs

400y br
200y ba
600y fr
easy swim