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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Sep 12, 2017:

activity # timemileskm+m
  Orienteering1 4:54:11 13.39(21:58) 21.55(13:39) 56610 /14c71%
  Total1 4:54:11 13.39(21:58) 21.55(13:39) 56610 /14c71%

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Tu

Tuesday Sep 12, 2017 #

11 AM

Orienteering (set/vet) 4:54:11 [3] *** 21.55 km (13:39 / km) +566m 12:04 / km
spiked:10/14c shoes: 2017 XA Pro 3D Black

taping at Jay Cooke. warm day . Trying to find the nicer areas. Taping one control I realized I was standing on a wasps nest ... got 3 stings in my calf and so I bailed out quick on that one

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