Training Log Archive: iriharding

In the 1 days ending Jun 24, 2016:

activity

time

miles

Road Biking

1:47:05

22.69

(4:43)

36.52

(2:56)

183

Swimming

20:00

0.62

(32:11)

1.0

(20:00)

Total

2:07:05

23.31

(5:27)

37.52

(3:23)

183

2:07

0:00

9 AM

Road Biking 46:33 [3] 10.41 mi (4:28 / mi) +49m 4:24 / mi

Home to Stillwater w Lori for coffee and brunch

12 PM

Road Biking (specialized roubaix) 1:00:32 [3] 12.28 mi (4:56 / mi) +134m 4:46 / mi

Stillwater to home w Lori (via Poine Springs)

2 PM

Swimming 20:00 [3] 1.0 km (20:00 / km)

easy swim w / L after bike ride