Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Mar 6, 2010:

activity # timemileskm+m
  Orienteering2 45:46 3.09(14:49) 4.97(9:13) 11020 /23c86%
  Total2 45:46 3.09(14:49) 4.97(9:13) 11020 /23c86%

«»
0:45
0:00
» now
Sa

Saturday Mar 6, 2010 #

10 AM

Orienteering race (middle) 30:34 [3] *** 2.82 km (10:50 / km) +90m 9:21 / km
spiked:9/11c shoes: Salomon wings bright green

Ok run at Hawn - SLOC Hawn A meet - Middle course green. Took a while to get into the map #2 was slow , #9 i passed by very close but didn't see and had to go back about 70m and had to run back. 2nd place on M50+
3 PM

Orienteering race (sprint) 15:12 [4] *** 2.15 km (7:04 / km) +20m 6:45 / km
spiked:11/12c shoes: Salomon wings bright green

Downhill sprint at Hawn ; clean run , a bit hesitant to avoid blowing a control

« Earlier | Later »