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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Mar 5, 2010:

activity # timemileskm+m
  Orienteering1 11:49 1.11(10:37) 1.79(6:36) 4211 /11c100%
  Total1 11:49 1.11(10:37) 1.79(6:36) 4211 /11c100%

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Fr

Friday Mar 5, 2010 #

3 PM

Orienteering race (sprint) 11:49 [3] *** 1.79 km (6:36 / km) +42m 5:55 / km
spiked:11/11c shoes: Salomon wings bright green

SLOC Forest Park Sprint - Green. Nice and warm 50 deg F. 3rd place on Green

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