Training Log Archive: irihardingIn the 1 days ending Feb 24, 2010:
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Wednesday Feb 24, 2010 #
12 PM
Gym workout (wts etc) 25:00 [3] 1.5 mi (16:40 / mi)
shoes: Salomon wings black
indoor track at Woodbury Y 1.5 miles (7:25 for 1 mile + cool down 0.5 mi); 10 mins on bike
7 PM
Road running 40:37 [3] 4.72 mi (8:36 / mi) +100m 8:04 / mi
shoes: Ice bugs
evening run with Pete ; echo lake trails back via Pine Springs
8 PM
Balance ball work out (lower body) 20:00 [2]