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Training Log Archive: iriharding

In the 1 days ending Feb 21, 2010:

activity # timemileskm+m
  Trail running1 52:00 4.4(11:49) 7.08(7:21) 40
  Total1 52:00 4.4(11:49) 7.08(7:21) 40

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Su

Sunday Feb 21, 2010 #

3 PM

Trail running 52:00 [4] 4.4 mi (11:49 / mi) +40m 11:30 / mi
shoes: Ice bugs

trail run bike trails at wirth from main chalet with pete and val. Snow moderately packed in places.

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