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Training Log Archive: iriharding

In the 1 days ending May 1, 2008:

activity # timemileskm+m
  Trail running1 25:00 2.86(8:45) 4.6(5:26) 60
  Total1 25:00 2.86(8:45) 4.6(5:26) 60

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Th

Thursday May 1, 2008 #

Trail running 25:00 [3] 4.6 km (5:26 / km) +60m 5:06 / km

KAbbott loops after work 3:19 out, 3:41, 3:50 ,3:51 , 3:56, 3:20 , 3:02 back. 60 deg

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