Training Log Archive: irihardingIn the 1 days ending Feb 17, 2007:
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Saturday Feb 17, 2007 #
Event: Georgia Navigator Cup
Hiking 35:00 [3] 2.5 km (14:00 / km) +75m 12:10 / km
Hike to the remote start on Day 1 of Ga Nav Cup
Orienteering race 1:01:35 [4] *** 5.23 km (11:47 / km) +230m 9:39 / km
spiked:12/13c
Good day1 run at Georgia Navigator Cup; trying to run cautiously and make no major mistakes . Lots of hill climbing. One 4-5 min error (went down parallel reentrant) but rapidly recovered from it. Otherwise read the terrain well and stayed in contact with map. Cool day around 45 deg. 3rd place on M50+
Orienteering race 20:21 [4] *** 2.28 km (8:56 / km) +35m 8:17 / km
spiked:11/12c
Sprint at GNC . Veg a little thick in spots. Good conservative run. Could have planned ahead a bit more. Also took extra 20 seconds a couple of times to locate the control (hidden about 10 m away)