Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Feb 16, 2007:

activity

time

miles

Orienteering

45:00

3.11

(14:29)

5.0

(9:00)

10 /

12c

83%

Swimming

10:00

0.31

(32:11)

0.5

(20:00)

Total

55:00

3.42

(16:06)

5.5

(10:00)

10 /

12c

83%

0:55

0:00

» now

Friday Feb 16, 2007 #

Orienteering 45:00 [3] *** 5.0 km (9:00 / km) +50m 8:34 / km
spiked:10/12c

Warm weather 50 deg F not a cloud in the sky, nice open woods on the preview course at Clay Hill at Sweetwater state park , GA. Done with 3m work stuff and got to the meet site early enough for a run. Went round the practice course 2.5 times to get into the map before the main competition on Sat

Swimming 10:00 [3] 0.5 km (20:00 / km)

Short swim at hotel in Augusta before breakfast

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