Training Log Archive: siljeIn the 9 days ending Aug 4, 2013:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Saturday Aug 3, 2013 #
12 PM
Running warm up/down 30:00 [1]
Orienteering race 1:27:01 [4] 11.4 km (7:38 / km) +326m 6:41 / km
(injured)
7th at Euromeeting long distance. A physical fight from the very begining. Made some stupied minor mistakes because I forgot to read the map or the compass.. Except of that an ok technical performance. A really nice course, with varying terrain types, but not good that the courses of W and M 21 E was almost identical (except of the extra controls in M 21 E to make the course a bit longer) and that the start intervals was only 2 min (W) and 1 min (M). Resulted in big packs of runners - running faster than the lonely runners.
Friday Aug 2, 2013 #
10 AM
Running warm up/down 25:00 [1]
Strength 31:00 [0]
(injured)
A short run, some running technique exercises and strength
Thursday Aug 1, 2013 #
12 PM
Running warm up/down 35:00 [1]
Orienteering race 30:36 [4]
(injured)
2nd place at Euromeeting in Scotland. Good technical performance!
Wednesday Jul 31, 2013 #
10 AM
Running long 25:00 [1]
2 PM
Running warm up/down 35:00 [1]
Orienteering race 14:54 [4]
Euromeeting sprint 19th place. Two big mistakes in the end.
Tuesday Jul 30, 2013 #
2 PM
Running long 20:00 [1]
Orienteering long 40:00 [1]
(injured)
Running through parts of scottish 6 days stage 3. The terrain is part of the embargoed area for WOC 2015
Monday Jul 29, 2013 #
Note
(injured) (rest day)
Travelling to Scotland
Sunday Jul 28, 2013 #
Event: Scottish 6 Days
11 AM
Running warm up/down 35:00 [1]
Strength 15:00 [0]
Running intervals 25:00 [4]
6x2min with 2 min breaks + 4x1min with 1 min breaks
Saturday Jul 27, 2013 #
9 AM
Running long 2:34:00 [1]
(injured)
Long jog in the mountains from Pontresina.