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Training Log Archive: silje

In the 7 days ending May 14, 2023:

activity # timemileskm+m
  Running4 2:59:50 19.98(9:00) 32.15(5:36) 179
  Total4 2:59:50 19.98(9:00) 32.15(5:36) 179
  [1-5]4 2:56:25

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MoTuWeThFrSaSu

Sunday May 14, 2023 #

10 AM

Running 1:07:05 intensity: (29 @0) + (14:09 @1) + (50:32 @2) + (1:55 @3) 11.94 km (5:37 / km) +74m 5:27 / km
ahr:165 max:182

Schönaus-Aagutbrück-runde.

Saturday May 13, 2023 #

10 AM

Running 48:45 intensity: (2:23 @0) + (17:38 @1) + (10:25 @2) + (10:13 @3) + (8:06 @4) 8.35 km (5:50 / km) +58m 5:39 / km
ahr:165 max:202

4x1000m med 90" pause langs Aare

Thursday May 11, 2023 #

8 AM

Running 35:09 intensity: (16 @0) + (5:13 @1) + (22:37 @2) + (7:03 @3) 6.6 km (5:20 / km) +33m 5:12 / km
ahr:169 max:186

Tuesday May 9, 2023 #

11 AM

Running 28:51 intensity: (17 @0) + (11:23 @1) + (15:12 @2) + (1:59 @3) 5.27 km (5:29 / km) +15m 5:24 / km
ahr:159 max:174

Along the lake in Neuchâtel

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