In the 7 days ending May 1, 2022:
Orienteering 58:05 intensity: (4:55 @0) + (27:41 @1) + (22:45 @2) + (2:44 @3) 5.3 km (10:58 / km) +131m 9:46 / km ahr:154 max:184
Orienteering 39:14 intensity: (3:33 @0) + (21:02 @1) + (12:10 @2) + (2:29 @3) 3.37 km (11:39 / km) +98m 10:10 / km ahr:152 max:182
Orienteering 52:42 intensity: (1:30 @0) + (34:42 @1) + (14:34 @2) + (1:56 @3) 4.94 km (10:40 / km) +121m 9:30 / km ahr:152 max:178
Orienteering 42:34 intensity: (3:34 @0) + (29:38 @1) + (8:17 @2) + (1:05 @3) 3.45 km (12:20 / km) +100m 10:47 / km ahr:147 max:172
Running 22:11 intensity: (31 @0) + (20:48 @1) + (22 @2) + (30 @3) 3.29 km (6:44 / km) +55m 6:13 / km ahr:146 max:162
Note (sick) (rest day)
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