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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Jun 7, 2023:

activity # timemileskm+m
  Biking2 37:37 5.91(6:22) 9.5(3:57) 64
  Total2 37:37 5.91(6:22) 9.5(3:57) 64
  [1-5]2 7:32

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Wednesday Jun 7, 2023 #

7 AM

Biking 16:52 intensity: (13:48 @0) + (2:34 @1) + (30 @3) 4.74 km (3:34 / km) +20m 3:29 / km
ahr:115 max:154

5 PM

Biking 20:45 intensity: (16:17 @0) + (3:55 @1) + (33 @3) 4.77 km (4:21 / km) +44m 4:09 / km
ahr:112 max:144

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