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Training Log Archive: silje

In the 1 days ending Jun 6, 2023:

activity # timemileskm+m
  Running1 51:13 4.74(10:49) 7.62(6:43) 342
  Biking2 34:00 5.29(6:26) 8.51(4:00) 62
  Total3 1:25:13 10.02(8:30) 16.13(5:17) 404
  [1-5]3 1:03:11

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Tu

Tuesday Jun 6, 2023 #

7 AM

Biking 15:09 intensity: (10:36 @0) + (4:20 @1) + (13 @3) 4.2 km (3:36 / km) +23m 3:31 / km
ahr:120 max:149

11 AM

Running 51:13 intensity: (21 @0) + (12:33 @1) + (25:55 @2) + (12:03 @3) + (21 @4) 7.62 km (6:43 / km) +342m 5:29 / km
ahr:168 max:196

Uphill in Neuchâtel with Armando
5 PM

Biking 18:51 intensity: (11:05 @0) + (6:59 @1) + (40 @2) + (7 @3) 4.3 km (4:23 / km) +39m 4:11 / km
ahr:118 max:166

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